My Services
With my help, you’ll gain valuable insights into how food affects your overall well-being. You’ll discover which foods boost your energy and which ones drain it. You’ll also learn how stress can influence your health and get practical tips on meal prepping to make healthy eating easy and time-efficient.
The ultimate goal is to help you feel empowered and in control of your food choices, making healthy eating feel effortless and enjoyable, without restrictions. When you’re well-nourished, you’ll experience balanced energy and reduced cravings, allowing you to thrive.
Start by booking a free consultation, where we’ll discuss how I can support you and help select the best plan for your needs.
Book a free consultation to explore how I can support your goals
The Plans
Gut Well-Being
This program is designed to address gut issues with personalized care.
Gut Well-Being Silver: Includes a comprehensive 90-minute initial consultation plus 2 follow-up sessions to track your progress and fine-tune your plan. Cost: £195.
Gut Well-Being Gold: For more in-depth support, this option includes the same 90-minute initial consultation with 4 follow-up sessions to ensure lasting results. Cost: £240.
You’ll receive tailored guidance to improve your gut health and restore balance to your well-being.
Wellness Wisdom
Transform your diet and lifestyle with a personalised plan designed to help you discover simple, effective health tips that empower you to live your best life every day.
Wellness Wisdom Silver: Enjoy a comprehensive 60-minute initial consultation where we’ll assess your needs and set you on the path to better health. Cost: £135.
Wellness Wisdom Gold: This option includes a 60-minute initial consultation plus a follow-up session to ensure your success and address any questions. Cost: £175.
Take the first step towards a healthier, more vibrant you!
Functional Testing
Functional tests are invaluable for assessing nutritional and hormonal imbalances or evaluating the microbiome. I may recommend these tests when necessary to gain deeper insight into the root causes of your health concerns.
Alternatively, if you're already considering these tests, I can provide expert support in interpreting the results.
To learn more about the tests available through my clinic, simply click the button below.
Gut Well-Being Gold
This program is designed for those dealing with long-standing or more severe gut issues that need a deeper, more comprehensive approach. Gut health can take time to restore, especially with targeted nutritional strategies, which typically show improvements within two to three months.
Testing may also be recommended to uncover underlying issues, and results take time to process. For these reasons, a longer program is recommended to ensure you get lasting results and full support throughout your healing journey.
Take the step toward lasting relief—your gut health is worth the investment.
What’s included in your personalized plan:
Comprehensive 90-minute initial assessment: We’ll dive deep into your health history, current concerns, and set clear goals to create a custom nutrition and lifestyle plan tailored just for you.
Tailored nutrition and lifestyle recommendations: Receive a personalized plan with guidance on nutrition, lifestyle changes, supplements, and any necessary tests* to support your well-being.
Customized recipe suggestions: Enjoy easy-to-follow recipes that align with your health goals and preferences.
30-minute plan delivery session: I’ll walk you through your personalized plan, with the flexibility to adjust it based on your feedback and needs.
4 x 45-minute follow-up sessions: These are scheduled at three-week intervals to track your progress, make adjustments, and keep you on track.
30-minute final check-up: We’ll discuss your results and plan the next steps to help you continue your progress and maintain your health long-term**.
Ongoing support between sessions: Stay connected through messages and emails for any questions or guidance throughout your journey.
Exclusive practitioner discounts: Enjoy savings of 10% to 45% on supplements from selected suppliers***.
*Test costs are not included and are optional, based on individual assessment; **Each additional consultation is available for £70. ***I don’t receive commission on supplements, ensuring my recommendations are unbiased.
Gut Well-Being Silver
This program is designed to address mild gut issues and deliver noticeable improvements within a couple of months. If your symptoms have appeared recently, a shorter program may be all you need. The Gut well-being silver plan typically lasts 1.5 to 2 months.
If your gut health isn’t fully resolved in that time, you have the flexibility to upgrade to the Gold plan or schedule additional follow-ups to ensure you get the results you’re after.
Start now and take control of your gut health with a program tailored to your needs.
What’s included in your personalized plan:
Comprehensive 90-minute initial assessment: We’ll dive deep into your health history, current concerns, and set clear goals to create a custom nutrition and lifestyle plan tailored just for you.
Tailored nutrition and lifestyle recommendations: Receive a personalized plan with guidance on nutrition, lifestyle changes, supplements, and any necessary tests* to support your well-being.
Customized recipe suggestions: Enjoy easy-to-follow recipes that align with your health goals and preferences.
30-minute plan delivery session: I’ll walk you through your personalized plan, with the flexibility to adjust it based on your feedback and needs.
2 x 45-minute follow-up sessions: These are scheduled at three-week intervals to track your progress, make adjustments, and keep you on track.
30-minute final check-up: We’ll discuss your results and plan the next steps to help you continue your progress and maintain your health long-term***.
Ongoing support between sessions: Stay connected through messages and emails for any questions or guidance throughout your journey.
Exclusive practitioner discounts: Enjoy savings of 10% to 45% on supplements from selected suppliers***.
*Tests costs are not included and are optional, based on individual assessment.; **Each additional consultation is available for £70; *** I don't receive commissions on supplements, ensuring my recommendations are unbiased.
Wellness Wisdom Gold
This plan is perfect for anyone looking to optimize their eating habits and make better choices for their overall well-being. You’ll benefit from my expert nutritional advice, helping you adjust your food choices to support your health goals. Ideal for those with busy schedules, I’ll provide practical tips and meal suggestions that allow you to eat healthier without spending extra time in the kitchen.
The Wellbeing Wisdom Gold plan provides an in-depth approach, with the added follow-up session and final check-in, we’ll ensure that your progress is steady and sustainable.
What’s included in your personalized plan:
Comprehensive 60-minute initial assessment: We’ll dive deep into your current eating habits and lifestyle, setting clear goals to create a customized nutrition and lifestyle plan tailored to your needs.
Tailored nutrition and lifestyle plan: Receive personalized recommendations for nutrition, lifestyle changes, and supplements to support your well-being.
Custom recipe suggestions: Enjoy easy, tailored recipes that fit your preferences and health goals.
Personalized product recommendations: Get suggestions for helpful products, where relevant, to further enhance your health journey.
30-minute plan delivery session: We’ll walk through your personalized plan together, ensuring it fits your lifestyle and answering any questions.
1 x 45-minute follow-up session: to track your progress, make adjustments, and keep you on track.
30-minute final check-up: We’ll discuss your results and plan the next steps to help you continue your progress and maintain your health long-term*.
Exclusive practitioner discounts: Save 10% to 45% on supplements through selected suppliers, giving you access to high-quality products at a reduced price**.
*Each additional consultation is available for £70; **I don't receive commissions on supplements, ensuring my recommendations are unbiased.
Wellness Wisdom Silver
If you're looking for a quicker, streamlined approach to optimizing your eating habits, this plan is ideal. You’ll receive expert nutritional guidance to help you fine-tune your food choices for better health.
Plus, it’s designed with busy schedules in mind, offering practical tips and meal ideas that help you eat better without extra time in the kitchen.
What’s included in your personalized plan:
Comprehensive 60-minute initial assessment: We’ll dive deep into your current eating habits and lifestyle, setting clear goals to create a customized nutrition and lifestyle plan tailored to your needs.
Tailored nutrition and lifestyle plan: Receive personalized recommendations for nutrition, lifestyle changes, and supplements to support your well-being.
Custom recipe suggestions: Enjoy easy, tailored recipes that fit your preferences and health goals.
Personalized product recommendations: Get suggestions for helpful products, where relevant, to further enhance your health journey.
30-minute plan delivery session: We’ll walk through your personalized plan together, ensuring it fits your lifestyle and answering any questions*.
Exclusive practitioner discounts: Save 10% to 45% on supplements through selected suppliers, giving you access to high-quality products at a reduced price**.
*Each additional consultation is available for £70; ** I don't receive commissions on supplements, ensuring my recommendations are unbiased.
Functional Testing
In nutrition, functional testing refers to assessments that evaluate how well the body is nourished and identify potential factors contributing to any imbalances. These tests can include microbiome analysis, nutrient and antioxidant level assessments, or SIBO testing, among others. Functional tests are typically part of a highly personalized approach and may not be offered in conventional settings.
My approach is tailored to each individual, and I recommend functional testing when necessary. Typically, I begin by suggesting dietary and lifestyle changes, but in certain cases, functional testing is invaluable in uncovering the root cause of health issues. I collaborate with various trusted providers, in the UK and Europe, to source these tests.
Below are some examples of the functional tests available through my practice:
Gut health tests – to provide insight into digestive function and intestinal inflammation with the option to assess the intestinal microbiome.
Nutritional tests – to look at nutritional insufficiencies, deficiencies and imbalances. It tests for antioxidants, B-vitamins, minerals, fatty acids, amino acids and digestive support.
SIBO breath test- to test for overgrowth of bacteria in the small intestine which can lead to IBS-like symptoms.
Oral and vaginal microbiome tests – to check if these microbiomes contain pathogenic species.
Food sensitivity tests -to test for food intolerances.
Adrenal stress profile – to test for stress levels
Toxins levels – to test for metals and plastics.
Hormonal DUTCH tests - providing a complete evaluation of sex and adrenal hormones, including metabolites.
Within a consultation package, needs for these tests are discussed on a case-by-case basis. The cost of these tests depends on the supplier and practitioners often have a discount. Some of these tests can only be ordered through a practitioner like myself. If you are interested in any of these tests outside of a consultation please contact me.